Recharge Your Workout

There’s nothing like a new energy to recharge me and make me want to get in gym, carving the trail, or hitting the road.  Whenever I’m in a workout rut or in the mood where I just cant seem to get up and do it, I have little tricks to get my pumped and hyped.  After a long week of seriously good but hard workouts, early mornings, and rain in the forecast, I really need some extra help getting to the gym for a workout this week.  I havent completely decided if I will do my legs/back today or hold it off and do it tomorrow.  Today could be a well deserved rest day or maybe even a free yoga happy hour at Yoga Vida.

One of the easiest and cheapest ways I have is that I download the newest episode of The FitCast to listen to while I workout.  This is a podcast full of lots of useful info on working out, nutrition, and strength training.  Yes, I do listen to podcasts about working out while working out.  I do also like to listen to podcasts about running while running- a point made fun of by my friend’s husband on many occasion.    I like doing this because it keeps me focused on what and why’s of my workout as well as giving me a little knowledge which carries over in to my school and coaching.  Also, if a nasty little mid set cloud of doubt or tiredness creeps over my little head, I can push through it easier because I want to hear all of what Kevin, Johnathan,  Leigh, Cassandra, Tony and whoever else they have on the program have to say.  I’m downloading the newest episode as I type- yipeee!

Another little trick is to mix things up.  I love figuring out a new workout to try and do.  I either change up one I already have, try a new class at the gym, or incorporate a completely new element into my schedule.

Nothing beats having friends also.  Tuesday I hit the pavement with my two kick-ass training cohorts for a simple after work 15miler.  Typically we save our long runs for the weekend but schedules are hectic and we decided to give it a try this time.  It was actually pretty awesome.  We did a loop on the trail and then went in and out, up and down, all around downtown Austin to finish up the run.  It sure helped that Jen had her boy’s garmin so we could keep track of exactly how many miles we had ran and our pace.

I played the friend card again yesterday- friend and boyfriend.  I met Greg and Mel after work for the dread of my training, track work.  Mel enjoys track work and Greg wanted to play with speed so we went for it.   Mel and Greg did all of their workout barefoot and I did about 80% of mine sans shoes.  It helped my form so much.  I really did enjoy the work and surprised myself with easily beating our marathon plan prescribed pace each time.

Other ways I get out of my rut costs just a little more.  I like to buy new shorts or a new sports bra.  I have two brand new stlyin’ sports bra hot off the UPS truck from Sierra Trading Post in my office right now along with another goodie!

My new kicks also just skipped their way in here from Xterra.  Greg and I both won a pair of shoes at the Camp Eagle Xterra race.  As we were leaving, I said hi and had a nice conversation with the right person at the right time.  He was the race director and he forgot to give out the free shoe coupons so he gave one to me.  Pays to be friendly, eh?  I pushed it a little when I asked if I could take the other for my boyfriend but when he realized that it was the same guy who had the fastest bike time of all the racers, he happily gave it to me for his prize.

Still working on the plan for the day but my motivation to kick it is much higher now with my new shoes and new threads.  Maybe I’ll hit the gym, maybe I’ll snag the yoga mat, maybe I’ll just go home and get some much needed sleep.  After all, rest is just as important as getting your booty in to the gym. I’m good at the latter, still working on the shut eye.

I have some big, big, rocking, freaking awesome news to post up on soon but that will come later.  Just some awesome changing of gears to be had!

Have a wonderful weekend. Ride blessed and be safe.

in no particular order

a good long run with good friends (thanks Mel and Jen for the 15miles on tuesday)

getting in my car on a hot austin day and feeling how warm it is

waking up, taking a hot shower, then running back to bed and getting a few more minutes of sleep

a hard workout

the way my covers envelope me on a cold morning

halloween

when a dog leans in real close to my face when he first meets me and looks me in the eyes and knows we know each other

when my boyfriend gets really excited about something and it makes me think of what he must have been like as a 6 year old

when you are sick and you sneeze and you feel so much relief

my dog shaughnesy (my childhood dog)

the pain of a really great ab workout

waking up in a tent and realizing i’m outside in beautiful scenery

the end of a hiccup marathon

breakfast club, pretty in pink, farris bueller’s day off, loverboy, cant buy me love, goonies, say anything, love actually, shaun of the dead, happy gilmore, billy madison, edward sissorhands, (i’ll keep adding)

when i cant stop laughing to myself (sometimes about myself)

abner smoothy bear-bear jonhnathan quindlen (age 24) and sugarbear (age 28) my teddy bear and t-rex (stuffed) i’ve had for ages

marthastewartliving magazine day, bike magazine day, mother earth news magazine day

when my cat hops up on my chest as i am falling asleep and falls asleep too

I started the Palo Dura Marathon race this past Sunday.  The course was beautiful, the pace was doable, and with every twist and turn I was learning more about handling my bike, my gears, and my lungs.  Things were hard then easy, killer then peaceful, doubtful then positive.  The first lap was a bit more torturous than I had thought it would be mainly because every time I’d get a flow, there would be another hold up of riders in front of me just by the fact that the marathon group was a huge group and if one person gets stuck in a little place, everyone has to put on their brakes.  I had a low tire one hour in to it (probably was  going to be a 6 hour race for me) but used my CO2 to get it back solid.

I played flip flop with a number of guys throughout the course.  Most of them were 1 lapers (15 miles) or half marathoners who went out way to fast for their britches and had to stop and rest every mile or so.  I was going back and forth with a real nice guy for a while when I took the lead up a short climb and around a left hand turn and then…BANG!!!!  I introduced my left cheek bone to the hard ground with all the force of my body attached to my bike.  I haven’t endo’d in a while (something in my beginning days that was a regular occurrence) and I didn’t miss the bone compressing a single bit.  I got up, a bit shaken…well, really shaken, with the wind completely out of my lungs, and steadied myself with my bike while I looked it over.  The guy who was behind me said the crash was “really freaking loud” but said my bike looked alright to him as well.  No blood, just shaken and freaked out, I hopped back on for the last 3 miles of the course.

I came in to transition to refuel and hopped off  the bike to stretch.  The feeders in transition told me I already started to bruise on my cheek.  No broken bones so I figured I was lucky and could try my legs for at least one more lap.  I got back in the saddle but as I rode on, I started to have strong pain in my face.  I kept opening and closing my jaw to make sure it worked but that hurt.  I continued to pedal but then realized I wasn’t having fun and that was what I was there for.  I went a little more and decided to turn back and take my first race DNF ever (DNF=did not finish).  I hung out at a crossing for a while to see Greg (who finished 6th overall) go by and then rode to another to cheer others on.  I finished up the last 2.5 miles of the course, rolled through transition, and motioned to the officials that I was done.  It was the right thing but to be honest there is that stubborn part in the back of my head that wonders what I would have been able to accomplish if I had stayed on.  Maybe the pain would have gone away, maybe the course would have become so fun that the third lap would have been a guarantee- but you cant  live your life with what if’s and could of’s- so I put it on the shelf and learn from it.

Scrolling through reports and results yesterday Greg yelled that I made the Amarillo paper, kind of…

One woman sported the beginnings of a bruise from a bad tumble on the course. But when she stopped briefly to refuel near where Halfpop was stationed, she stressed her bike was fine – that was the important thing – before pedaling off again.

Yep, that was me!  I’m a legend in o’Amarillo, ha!  Next year I’ll be back and ready to take on more.  Each race I learn something and work on skills so there’s never a loss as long as I line up.

Then next marathon race is Camp Eagle next month.  I think I’ll sign up for the half for that one but you never know!

A whole lot has been going on lately and I’ve seriously neglected my blog.  School has kept me busy, work is keeping me busy, workouts are keeping me busy, I got sick, I’ve been racing, been reading, been getting things done, mountain bike team has dissolved, a new team has come up, and been dreaming of Colorado a whole lot.  I’ve experienced a bit of a post-vacation depression of sorts after we returned from our trip which has loomed over me still.  Some things are making me feel like I’m constantly running into a windowless wall while other things give me the power to leap up and fly.  The pieces will all fit soon I know.

I dont yet have a good picture to put up here but I’m sure one will come to me soon.

 

Be blessed, ride blessed, ya’ll….

 

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After the Wurst Ride 2007- Bobcat Alumni- Elisa (red jersey), Me, Melissa, and Jennifer.

I have some pretty awesome friends.  I feel very lucky to have a great group of people in my life who support me in all my crazy endeavors,  are always there whenever I need a vent, and continually inspire me to do more and be more.

Two amazing women I’ve known for the last 4 years are my two closest running buddies, Mel and Jen.  They are such great and fun women and we’ve had so many adventures together.  I am very thankful to have them both in my life.  Seriously, you girls kick so much ass and I love doing it with you two!

I met Jen back in 2005 as we were both training for our first triathlon.  We were in the same training group and she was wearing an “SWT” shirt so, as a fellow bobcat alumni, I made my way over to her to say hi.  Little did I know that the path we’d run, bike, and swim down together would bring so many experiences.  When I first met Jen, her mother was going through her second battle with breast cancer.  Over the years she fought and never gave up.  The strength her mother had is evident in Jen’s tenacity, positive attitude,  and amazing light.  Jen’s mother lost her third battle about a year ago but Jen has continued to fight in her name through Race for the Cure, a recent 3-day walk in Seattle, and a number of other fundraisers and programs.

Recently she was interviewed on Austin KVUE regarding “In Mammary of Mom”, a group she belongs to which raises money for the Susan G. Komen foundation.

Please watch the video below and if you can, please donate to her crew of In Mammary of Mom.

(click title for video)

Young women honor their moms

October 9th, 2009

Since 2006, the “In mammary of mom” team has grown, and so has its fundraising efforts. Last year the group raised more than $7,000. So once again this year they?re raising money to Race for the Cure. KVUE’s Terri Gruca reports.

I’ve been in Colorado since last Saturday and got back last night. It was an amazing trip and details will come soon along with the many, many pictures we took. Great times- I miss it already. Wicked riding, great friends, stellar camping, and so many adventures!  My heart will always be in Texas but dang, CO, you sure make it hard. I will be a Texas girl living in Colorado soon enough….

BWMurdoHist-424It was just a shirt, a black shirt with two soccer-like white stripes going down the sides of each short sleeve.  It fit small and short but one time fit loose and long on me as I played at the dirt place when I small enough to have it come down to my mid thigh. It had a small  emblem on the upper right side with the words “Black Watch Drum and Bugle Corps” circling it in white cursive letters. I wore it in high school, occasionally wondering what would have been if I had never put down the trumpet. It was worn during college on many occasions, to many parties and bars,  and I know there are numbers of pictures of me in the shirt, as it was one of my favorites.   I  think I may remember when I got it- I believe it was when I went with my parents to see them live however the shirt always tickles up the memory of my Uncle John so it very well could have been a gift from him.  Over the years the shirt got closer and closer to the bottom of the shirt pile, often left in another random clothing box during a move until I unearthed its treasure months and months later.   I found it once again about three months ago when I was again trying to clean the clutter and downscale in my house.  I was delighted finding it, hugging it like an old friend, and happily put it on the hanger next to newer clothes.

I’ve been working on more simplification and weeding out of excess in my life and home.  My closet seems to be ever-growing as far as items go but not in relation to space.    I went from large walk-in closet in an apartment to a very small hanging room only single door space for all of my clothing.  I have had to do a whole lot of weeding out and consideration for what I actually wear.

Sifting through the clothing has been an ongoing process and an act of therapeutic release from material objects.  I often have attached memories to my clothing.  I remember what I was wearing on my first date with my fiancee (after chaining from bike clothing).  I have my certain “sick” shirts that somehow make me feel better when I’m ill.  I also typically remember here I got the clothes and who I was with when I purchased them.  Yeah, I’m a rainman of wardrobe,  idiot savant of ensemble, or something like that.  It is not that I am a “cloths girl” but I do adore my hoodie sweatshirts and obnoxious plaid boy shorts for the fact that they express a bit about me.

This week I did another serious assessment of my clothing and removed any shirts I no longer wore on a regular basis.  I’ll be sharing the closet someday soon and don’t need to muck it up with  unnecessary accouterments.   I de-enlisted  a number of new looking GAP shirts, some t’s I thought were once cute on me but  now know better, and a few long sleeve loves that I know would get more use with someone else.

All of these articles were packed up nicely and added to a clothing bag which I brought with me this morning to “Feed My People”.  There is no longer an official clothing program associated with the breakfast because it became too overwhelming but I was told I could bring personal things and have them if guests needed.  Tuesday was a rainy, rainy, morning and many of the guests were asking for dry clothing- of which we had none to give.

As I went to go out the door this morning, I grabbed my bag of clothes and my old black cotton friend fell out.  I picked it up and all of my memories and associations came back.  I thought about keeping it because it was special though I had not worn it in over a month.  I decided no, I was bringing the clothes for people who really needed them and it was no longer about me.  I folded it nicely and put it back in, under the colorful GAP shirts.  I figured the GAP clothing would be selected first but eventually someone would take Black Watch and maybe if they didnt, I’d sneak it back into my possession.   I brought the bag in and left it at the front desk so the woman there could give the families with children who were staying in some of the church rooms when they came out.

This morning as I stood over near the coffee line helping out by making sure the sugar and creamer were full and having random conversations with the many guests I consider friends, I noticed my shirt.  I looked up and saw a woman wearing it and it was now her shirt.  Silly as it is, it was as if I saw an old friend happy again and the guest was happy to have a nice clean new shirt.  She seemed proud of her new threads and I had no regrets about adding it back to my donation bag. The shirt was no longer my shirt but her new shirt and another possession she owned and it was beautiful.  I wanted to go up to her and tell her all about how I got the shirt, the memories and good times I had it in, but I didn’t.  I just smiled really big as I said hello to her when she passed through the line.

It may seem silly and overly dramatic but it was just a shirt of cotton and thread and now it is memories and so much more.

I’m so blessed with the small and simple opportunity to help out.  I am exceptionally thankful for that.

~ride blessed ya’ll

I have started this post a few times.  There are things I wanted to write, comparisons I wanted to make, whitty little remarks to float on the page, but nothing has seemed right.  Nothing can introduce or conclude the beauty I feel in my life right now and words fail so pitifully to give anyone who reads this a mere taste of what is making my heart smile.

Friday night Greg, aka Caveman, and I walked up to top of Mount Bonnell here in Austin and he asked me to be his wife.  I had no idea and I hope he understood from my hugs and kisses and tight grip on him, that it was something unbelievably perfect and right.  After a bit I think I told him yes because once I had my toes closer to reality, I realized I may have not affirmed what my soul leaped to say.  It was a surprise, a astonishing moment in time I will hold on to forever, and laced with the most wonderful words my heart could ever hear.  I am truly blessed to have found someone who continues to challenge me and with whom I feel excitement, passion, dedication, and an amazing level of completeness- above all also friendship.  We have had wonderful adventures over our last year and a half plus and knowing we’ll have an unbelievable road ahead of us, walking, skipping, riding, and building it together.

My Caveman, I love you so much and am so happy be creating our life, reaching our dreams- to find our roots and grow stronger.

When you are in Love you can’t fall asleep because reality is better than your dreams.

Dr. Seuss

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I’ve been sick lately.  I am absolutely the worst sick person and I dont think I’ll ever learn to be a obedient, bed rest, take it easy type of sick person.  It is a struggle for me.  I missed my race this past weekend as well as the second dirt derby.  I tried not to get too mad about this but it is what it is….

So for now I’ll just put up some of my favorite quotes.

“Risk more than you think is safe,

Care more than other think is wise,

Dream more than others think is practical,

Expect more than others think is possible.”

“Success is how high you bounce when you hit rock bottom.” _Patton

“When you run out of rope, tie a knot and hold on.” T.Roosevelt

Only those who will risk going too far can possibly find out how far one can go.” -T.S. Elliot

6a00d8341ca3bb53ef00e54f4b1f458833-800wiTo those who’ve read my blog before, you are probably thinking that this will be a post about wheels turning on asphalt,  a long run at twilight, or a swim while the steam rises up from Barton Spring.  All those things are amazing ways I like to say hello to the Austin morning, however I have found a new way to begin my Tuesday and Thursday mornings and it has given my soul much more than I could ever give back.  It is something I found excuses to put off and sleep in for a long time but this past Tuesday, when my cell phone alarm went off at 4:30 am, I got right up, pulled on my jeans and baseball cap, and started up the car.

Each Tuesday and Thursday in downtown Austin the doors of the First United Methodist Family Life Center are opened to serve a hot breakfast and give community to many of the areas homeless.  It may seem like something simple- hot biscuits, two sausage patties, a scoop of scrambled eggs, and some white gravy- but it is so far from that.

A 2007 study estimated Austin’s homeless population at 5,200 and it has only grown since then.  These are someone’s brothers and sister, uncles and aunts, sons and daughters not just people who sleep in cars and on sidewalks or hold sign at intersections asking for help.  For a number of reasons these people have ended up in a situation where they must not only live on the streets but be looked down on by a majority of society.  I believe that many people don’t realize how close they are to being homeless.  Even if you are financially secure, homelessness doesn’t always come about because of a missed payment or lost job. A large medical bill from an unforeseen accident, an abusive, unhealthy situation, or even a life tragedy which can pain one’s mental stability can put someone out on the street.

I went last Tuesday for my first volunteering hours because every time I see it in the church bulletin as the last Tuesday of the month, I tell myself to go.  I did not realize until I got there that the breakfast happens two times per week with various groups volunteering as well as individuals. After my initial trip, I decided I wanted to go again as much as possible and returned on Thursday.

Food prep begins at 5am with the food line opening up at 6am cafeteria style.  The guest enter around 5:45 as we are still preparing the food.  Some go straight to the coffee, some grab their tables, and others have their jobs.  One man rushes in to the kitchen to quickly take out the trash and put new bags in the cans for us while we work.  He makes sure that we have everything we need before he returns the the eating area to get his ticket.   The men and women receive various colored tickets and line up according to their color when called.  As they are waiting for us to begin with the welcoming blessing, a few men take turns on the piano- a nice Motley Crew and a bit of Chicago were the songs of Thursday.  When we have the hot food prepared and are at our stations, the prayer is said and the first ticket color is called.  The whole serving time takes only about 40 minutes and the guest are welcome to come back for seconds when everyone has been served.  Aside from the breakfast line, there is orange juice, milk, coffee, and various other foods like cereal and sweets.

I had the privilege both of my days to be the biscuit girl.  It makes me smile right now to think about how much fun I have at this position.   I enjoy it so much because I get to greet every person that comes through the line with a smile and get to chat with them briefly.  There is such a variety of guest who come through the line and I know each one has a different story, but if I can get them to smile and really know that someone wants their morning to start off positive, it means a lot to me.  The whole time I am laughing and talking to them as the come through the line not because I am a volunteer there to get the food out but because I am truly having such a great time.  Some of the people come through the line with their eyes down and a look of dignity lost which breaks my heart.   These people deserve dignity and pride and society doesn’t always give it to them.  They are beautiful people no different from the person sitting nest to you at the coffee shop or asking you for directions on campus.   I always try to engage them and make them know that they are just as important as anyone else in the building. I get a lot of smiles and it made me feel so special that a number of them recognized me on Thursday.

There is such a variety of people.  A good number of them are getting breakfast before they go off to work.  They make a paycheck but not enough to give them what we consider the basics of life.  There is a man who’s shirt and pants would make him look overly dressed in my office certainly and more like someone who could work at the capital.  He takes pride in his appearance to a level that I can honestly say escapes me some days.  There are others with hard hats who work construction and others who work places I could never guess but bring a little Tupperware dish to portion out some of their breakfast for lunch.  I wonder how many of their coworkers know their situation.  There are a few women who are pregnant and I make sure they get extra big biscuits and know they can come back for seconds.

I wish I could tell the stories of all these people.  It is such a good experience for me to go and help out the little I can.  In the blue eyes I see my aunts and uncles, in the smiles I see my cousins, in their hands, I can find my grandfathers.  These are not just homeless people and to label them as simply that is to deny their uniqueness and every person’s worth.

During the food service, there are also members who stand in line to get food for others.  One homeless woman came through line six times on Thursday getting plates for those who are unable to stand in line for various reasons.  After joking with her, I finally asked her when she was going to get her own plate and she said that she doesn’t eat breakfast, just comes to help out.

After the food is all gone, there are rarely any left overs (if there are, the volunteers are welcome to eat them), the cleanup begins.  A number of the men and women have specific duties.  Two or three sweep the floors, a few fold up all the chairs and tables, and others quickly ask what else needs to be done.  Thursday I cleaned up my area and rushed to the floor to make sure those left knew there was coffee and a few bites to be had.  I sat by a man at the piano while his fingers consumed the keys and his eyes were closed by the melody.  I talked to a man about the filming of a new movie downtown.  We talked about movies for a while and I really enjoyed it.  Later one of the head volunteers came up to me and said that it was a pleasure to watch me serving and interacting.  He said that he never saw me without a smile and that I was laughing most of the time when he’d peak over  at the line.  He told me that it was really apparent that I was having fun and truly cared about the people and how much that meant to the guests.  That made water come to my eyes because I really did enjoy myself and hoped that each guest knew felt that I cared about them honestly.

Aside from breakfast, the guests can come get basics like toothbrushes, combs, soap, shampoo/conditioner, and basic needs from a closet of donated items.  There is also a hair cutting table set up and help with buss passes and identification cards.

If you live in the Austin area, think about coming out at least one time to meet these amazing people and give them a small bit of your time.  The Foundation for the Homeless website had more information on how you can help.  If you have any questions, please let me know.

I am planning on returning next week and as much as I am able.  I have not seen any pets with these men and women (they wouldn’t be able to bring them in) but the connection of the homeless and their pets has always been something that has touched me deeply.  I use to have bags of dog food and treats I’d give out to people if I’d see them around.  I plan to do this again and keep it in my car.  I’d like to ask some of the guest about this also.  I’ve always thought about starting a program for the homeless’s pets as far as vet checkups and food goes because the relationship between an animal and their owner has nothing to do with a backyard or a flea collar.  That will be another post for another time however.

~Ride blessed, be blessed, give blessings.