Since the shoulder has put me a little off track with lifting, I’ve had to amend my plan. I’m hoping to still get some easy leg stuff in there but because of where the injury is, crunches are pretty impossible. Tonight I plan to look over my various ab workouts and see which exercises I can do and make a remedial workout list.

The plan for now is:
Step 1. Recovery and heal AC joint- during this time I can use the exercise bikes at the gym, including the new Expresso bikes which I really enjoyed yesterday. I’d like to get some work on my legs but I dont think I can do much more than the machines. I’m planning on going tomorrow morning, doing some bike work, and then testing out some of the machines.

Step 2.Cyclo-Core Fat Loss Bootcamp– cant wait to get back to this one. I’ve done it once before and loved it. It is a really fun week for me since I love structure. I should be able to do the exercises- not going to start the program until I am cleared to do them. I want to make sure I dont injury myself worse. I have to make sure my shoulder will be able to handle the Zen yoga workout and the 8 min workout (love those hindu pushups!)

Step 3. p90x workouts- I want to get back to the muscle building and pull-ups I started to actually enjoy doing.

After the p90x workouts I will decide which Cyclo workout plan will work best for me. I will either focus on tri off season, climbing, mountain bike specific, or speed but it will fall in to place when the time comes. I need to get past step 1 first.

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