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After the Wurst Ride 2007- Bobcat Alumni- Elisa (red jersey), Me, Melissa, and Jennifer.

I have some pretty awesome friends.  I feel very lucky to have a great group of people in my life who support me in all my crazy endeavors,  are always there whenever I need a vent, and continually inspire me to do more and be more.

Two amazing women I’ve known for the last 4 years are my two closest running buddies, Mel and Jen.  They are such great and fun women and we’ve had so many adventures together.  I am very thankful to have them both in my life.  Seriously, you girls kick so much ass and I love doing it with you two!

I met Jen back in 2005 as we were both training for our first triathlon.  We were in the same training group and she was wearing an “SWT” shirt so, as a fellow bobcat alumni, I made my way over to her to say hi.  Little did I know that the path we’d run, bike, and swim down together would bring so many experiences.  When I first met Jen, her mother was going through her second battle with breast cancer.  Over the years she fought and never gave up.  The strength her mother had is evident in Jen’s tenacity, positive attitude,  and amazing light.  Jen’s mother lost her third battle about a year ago but Jen has continued to fight in her name through Race for the Cure, a recent 3-day walk in Seattle, and a number of other fundraisers and programs.

Recently she was interviewed on Austin KVUE regarding “In Mammary of Mom”, a group she belongs to which raises money for the Susan G. Komen foundation.

Please watch the video below and if you can, please donate to her crew of In Mammary of Mom.

(click title for video)

Young women honor their moms

October 9th, 2009

Since 2006, the “In mammary of mom” team has grown, and so has its fundraising efforts. Last year the group raised more than $7,000. So once again this year they?re raising money to Race for the Cure. KVUE’s Terri Gruca reports.

I’ve been in Colorado since last Saturday and got back last night. It was an amazing trip and details will come soon along with the many, many pictures we took. Great times- I miss it already. Wicked riding, great friends, stellar camping, and so many adventures!  My heart will always be in Texas but dang, CO, you sure make it hard. I will be a Texas girl living in Colorado soon enough….

BWMurdoHist-424It was just a shirt, a black shirt with two soccer-like white stripes going down the sides of each short sleeve.  It fit small and short but one time fit loose and long on me as I played at the dirt place when I small enough to have it come down to my mid thigh. It had a small  emblem on the upper right side with the words “Black Watch Drum and Bugle Corps” circling it in white cursive letters. I wore it in high school, occasionally wondering what would have been if I had never put down the trumpet. It was worn during college on many occasions, to many parties and bars,  and I know there are numbers of pictures of me in the shirt, as it was one of my favorites.   I  think I may remember when I got it- I believe it was when I went with my parents to see them live however the shirt always tickles up the memory of my Uncle John so it very well could have been a gift from him.  Over the years the shirt got closer and closer to the bottom of the shirt pile, often left in another random clothing box during a move until I unearthed its treasure months and months later.   I found it once again about three months ago when I was again trying to clean the clutter and downscale in my house.  I was delighted finding it, hugging it like an old friend, and happily put it on the hanger next to newer clothes.

I’ve been working on more simplification and weeding out of excess in my life and home.  My closet seems to be ever-growing as far as items go but not in relation to space.    I went from large walk-in closet in an apartment to a very small hanging room only single door space for all of my clothing.  I have had to do a whole lot of weeding out and consideration for what I actually wear.

Sifting through the clothing has been an ongoing process and an act of therapeutic release from material objects.  I often have attached memories to my clothing.  I remember what I was wearing on my first date with my fiancee (after chaining from bike clothing).  I have my certain “sick” shirts that somehow make me feel better when I’m ill.  I also typically remember here I got the clothes and who I was with when I purchased them.  Yeah, I’m a rainman of wardrobe,  idiot savant of ensemble, or something like that.  It is not that I am a “cloths girl” but I do adore my hoodie sweatshirts and obnoxious plaid boy shorts for the fact that they express a bit about me.

This week I did another serious assessment of my clothing and removed any shirts I no longer wore on a regular basis.  I’ll be sharing the closet someday soon and don’t need to muck it up with  unnecessary accouterments.   I de-enlisted  a number of new looking GAP shirts, some t’s I thought were once cute on me but  now know better, and a few long sleeve loves that I know would get more use with someone else.

All of these articles were packed up nicely and added to a clothing bag which I brought with me this morning to “Feed My People”.  There is no longer an official clothing program associated with the breakfast because it became too overwhelming but I was told I could bring personal things and have them if guests needed.  Tuesday was a rainy, rainy, morning and many of the guests were asking for dry clothing- of which we had none to give.

As I went to go out the door this morning, I grabbed my bag of clothes and my old black cotton friend fell out.  I picked it up and all of my memories and associations came back.  I thought about keeping it because it was special though I had not worn it in over a month.  I decided no, I was bringing the clothes for people who really needed them and it was no longer about me.  I folded it nicely and put it back in, under the colorful GAP shirts.  I figured the GAP clothing would be selected first but eventually someone would take Black Watch and maybe if they didnt, I’d sneak it back into my possession.   I brought the bag in and left it at the front desk so the woman there could give the families with children who were staying in some of the church rooms when they came out.

This morning as I stood over near the coffee line helping out by making sure the sugar and creamer were full and having random conversations with the many guests I consider friends, I noticed my shirt.  I looked up and saw a woman wearing it and it was now her shirt.  Silly as it is, it was as if I saw an old friend happy again and the guest was happy to have a nice clean new shirt.  She seemed proud of her new threads and I had no regrets about adding it back to my donation bag. The shirt was no longer my shirt but her new shirt and another possession she owned and it was beautiful.  I wanted to go up to her and tell her all about how I got the shirt, the memories and good times I had it in, but I didn’t.  I just smiled really big as I said hello to her when she passed through the line.

It may seem silly and overly dramatic but it was just a shirt of cotton and thread and now it is memories and so much more.

I’m so blessed with the small and simple opportunity to help out.  I am exceptionally thankful for that.

~ride blessed ya’ll

I have started this post a few times.  There are things I wanted to write, comparisons I wanted to make, whitty little remarks to float on the page, but nothing has seemed right.  Nothing can introduce or conclude the beauty I feel in my life right now and words fail so pitifully to give anyone who reads this a mere taste of what is making my heart smile.

Friday night Greg, aka Caveman, and I walked up to top of Mount Bonnell here in Austin and he asked me to be his wife.  I had no idea and I hope he understood from my hugs and kisses and tight grip on him, that it was something unbelievably perfect and right.  After a bit I think I told him yes because once I had my toes closer to reality, I realized I may have not affirmed what my soul leaped to say.  It was a surprise, a astonishing moment in time I will hold on to forever, and laced with the most wonderful words my heart could ever hear.  I am truly blessed to have found someone who continues to challenge me and with whom I feel excitement, passion, dedication, and an amazing level of completeness- above all also friendship.  We have had wonderful adventures over our last year and a half plus and knowing we’ll have an unbelievable road ahead of us, walking, skipping, riding, and building it together.

My Caveman, I love you so much and am so happy be creating our life, reaching our dreams- to find our roots and grow stronger.

When you are in Love you can’t fall asleep because reality is better than your dreams.

Dr. Seuss

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I’ve been sick lately.  I am absolutely the worst sick person and I dont think I’ll ever learn to be a obedient, bed rest, take it easy type of sick person.  It is a struggle for me.  I missed my race this past weekend as well as the second dirt derby.  I tried not to get too mad about this but it is what it is….

So for now I’ll just put up some of my favorite quotes.

“Risk more than you think is safe,

Care more than other think is wise,

Dream more than others think is practical,

Expect more than others think is possible.”

“Success is how high you bounce when you hit rock bottom.” _Patton

“When you run out of rope, tie a knot and hold on.” T.Roosevelt

Only those who will risk going too far can possibly find out how far one can go.” -T.S. Elliot

6a00d8341ca3bb53ef00e54f4b1f458833-800wiTo those who’ve read my blog before, you are probably thinking that this will be a post about wheels turning on asphalt,  a long run at twilight, or a swim while the steam rises up from Barton Spring.  All those things are amazing ways I like to say hello to the Austin morning, however I have found a new way to begin my Tuesday and Thursday mornings and it has given my soul much more than I could ever give back.  It is something I found excuses to put off and sleep in for a long time but this past Tuesday, when my cell phone alarm went off at 4:30 am, I got right up, pulled on my jeans and baseball cap, and started up the car.

Each Tuesday and Thursday in downtown Austin the doors of the First United Methodist Family Life Center are opened to serve a hot breakfast and give community to many of the areas homeless.  It may seem like something simple- hot biscuits, two sausage patties, a scoop of scrambled eggs, and some white gravy- but it is so far from that.

A 2007 study estimated Austin’s homeless population at 5,200 and it has only grown since then.  These are someone’s brothers and sister, uncles and aunts, sons and daughters not just people who sleep in cars and on sidewalks or hold sign at intersections asking for help.  For a number of reasons these people have ended up in a situation where they must not only live on the streets but be looked down on by a majority of society.  I believe that many people don’t realize how close they are to being homeless.  Even if you are financially secure, homelessness doesn’t always come about because of a missed payment or lost job. A large medical bill from an unforeseen accident, an abusive, unhealthy situation, or even a life tragedy which can pain one’s mental stability can put someone out on the street.

I went last Tuesday for my first volunteering hours because every time I see it in the church bulletin as the last Tuesday of the month, I tell myself to go.  I did not realize until I got there that the breakfast happens two times per week with various groups volunteering as well as individuals. After my initial trip, I decided I wanted to go again as much as possible and returned on Thursday.

Food prep begins at 5am with the food line opening up at 6am cafeteria style.  The guest enter around 5:45 as we are still preparing the food.  Some go straight to the coffee, some grab their tables, and others have their jobs.  One man rushes in to the kitchen to quickly take out the trash and put new bags in the cans for us while we work.  He makes sure that we have everything we need before he returns the the eating area to get his ticket.   The men and women receive various colored tickets and line up according to their color when called.  As they are waiting for us to begin with the welcoming blessing, a few men take turns on the piano- a nice Motley Crew and a bit of Chicago were the songs of Thursday.  When we have the hot food prepared and are at our stations, the prayer is said and the first ticket color is called.  The whole serving time takes only about 40 minutes and the guest are welcome to come back for seconds when everyone has been served.  Aside from the breakfast line, there is orange juice, milk, coffee, and various other foods like cereal and sweets.

I had the privilege both of my days to be the biscuit girl.  It makes me smile right now to think about how much fun I have at this position.   I enjoy it so much because I get to greet every person that comes through the line with a smile and get to chat with them briefly.  There is such a variety of guest who come through the line and I know each one has a different story, but if I can get them to smile and really know that someone wants their morning to start off positive, it means a lot to me.  The whole time I am laughing and talking to them as the come through the line not because I am a volunteer there to get the food out but because I am truly having such a great time.  Some of the people come through the line with their eyes down and a look of dignity lost which breaks my heart.   These people deserve dignity and pride and society doesn’t always give it to them.  They are beautiful people no different from the person sitting nest to you at the coffee shop or asking you for directions on campus.   I always try to engage them and make them know that they are just as important as anyone else in the building. I get a lot of smiles and it made me feel so special that a number of them recognized me on Thursday.

There is such a variety of people.  A good number of them are getting breakfast before they go off to work.  They make a paycheck but not enough to give them what we consider the basics of life.  There is a man who’s shirt and pants would make him look overly dressed in my office certainly and more like someone who could work at the capital.  He takes pride in his appearance to a level that I can honestly say escapes me some days.  There are others with hard hats who work construction and others who work places I could never guess but bring a little Tupperware dish to portion out some of their breakfast for lunch.  I wonder how many of their coworkers know their situation.  There are a few women who are pregnant and I make sure they get extra big biscuits and know they can come back for seconds.

I wish I could tell the stories of all these people.  It is such a good experience for me to go and help out the little I can.  In the blue eyes I see my aunts and uncles, in the smiles I see my cousins, in their hands, I can find my grandfathers.  These are not just homeless people and to label them as simply that is to deny their uniqueness and every person’s worth.

During the food service, there are also members who stand in line to get food for others.  One homeless woman came through line six times on Thursday getting plates for those who are unable to stand in line for various reasons.  After joking with her, I finally asked her when she was going to get her own plate and she said that she doesn’t eat breakfast, just comes to help out.

After the food is all gone, there are rarely any left overs (if there are, the volunteers are welcome to eat them), the cleanup begins.  A number of the men and women have specific duties.  Two or three sweep the floors, a few fold up all the chairs and tables, and others quickly ask what else needs to be done.  Thursday I cleaned up my area and rushed to the floor to make sure those left knew there was coffee and a few bites to be had.  I sat by a man at the piano while his fingers consumed the keys and his eyes were closed by the melody.  I talked to a man about the filming of a new movie downtown.  We talked about movies for a while and I really enjoyed it.  Later one of the head volunteers came up to me and said that it was a pleasure to watch me serving and interacting.  He said that he never saw me without a smile and that I was laughing most of the time when he’d peak over  at the line.  He told me that it was really apparent that I was having fun and truly cared about the people and how much that meant to the guests.  That made water come to my eyes because I really did enjoy myself and hoped that each guest knew felt that I cared about them honestly.

Aside from breakfast, the guests can come get basics like toothbrushes, combs, soap, shampoo/conditioner, and basic needs from a closet of donated items.  There is also a hair cutting table set up and help with buss passes and identification cards.

If you live in the Austin area, think about coming out at least one time to meet these amazing people and give them a small bit of your time.  The Foundation for the Homeless website had more information on how you can help.  If you have any questions, please let me know.

I am planning on returning next week and as much as I am able.  I have not seen any pets with these men and women (they wouldn’t be able to bring them in) but the connection of the homeless and their pets has always been something that has touched me deeply.  I use to have bags of dog food and treats I’d give out to people if I’d see them around.  I plan to do this again and keep it in my car.  I’d like to ask some of the guest about this also.  I’ve always thought about starting a program for the homeless’s pets as far as vet checkups and food goes because the relationship between an animal and their owner has nothing to do with a backyard or a flea collar.  That will be another post for another time however.

~Ride blessed, be blessed, give blessings.

XX of Caveman and Cupcake.

When I first started triathlons, I was very interested in the world of Xterra off road triathlons.  It was always a “one day” type of thing for me because, though I wanted to, I did not know how to mountain bike.  Time o’ they have changed!  Last year I happily watched Greg complete his first Xterra triathlon on a very, very rainy and muddy day at Camp Eagle.  I knew it was something I’d have to do.  This was before I had competed in my first mountain bike race.

Fast forward to the Canyon Lake Dirty Xterra Triathlon in May.  I entered the sprint just to test the waters. The mountain bike was the main thing that kept me in the sprint category over the full since it was only 7miles of a trail that has once before catapulted me over the bars 3 consecutive times and made me throw in the towel only about 2 miles into the loop.  I was a much better biker by the time the gun went of for the race but I was still very nervous about the rock gardens and ledges.  I wont go in to details too much but I was blessed with 2 flats before my knobby tires touched the dirt trail but that was the only obstacle I really came my way.  I had a great time and loved the trail run.  I ended up getting 1st in my category by beating out one girl who finish and one who DNF’d.

The second Xterra I suited up for was the Regional championship in Arkansas.  Greg and I loaded up the truck and took a day off to make the journey away from the Lone Star State.  I did the full distance this time and really pushed myself mentally more than anything.  There were times of doubt on the two lap bike and times of pain and elation on the very fun run.  I really did have a great time at the race and enjoyed Burns Park as well as our camping company very much (well, except for those pesky raccoons who took a single bite out of each of my 4 avocados and then tossed them to the ground).  One very cool thing about this race is that Shonny V, a kick ass mountain biker whom I had only seen in videos previously, was there and won the women’s group.

Two weeks ago Greg and I made the fun trek to Camp Eagle, one of my favorite places to go play, for the Camp Eagle Xterra.  Cool enough Shonny V made it out to this race.  Not only did that stoke me, she borrowed Greg’s truck while she was in town so we got to know her a bit more.  Wicked!  I had never ridden all of CE before and was excited to get to ride the river bed, which became my favorite part.  The run was fantastic and I really enjoyed the 4 river crossings.  I ended up snagging 3rd and a pretty cool trophy from that race while Greg took first for a second year in a row and killed the bike with the fastest bike split.

Last weekend was the last Texas Xterra of the year and really like a big party with much of our racing crew.  It is so fun to see those people again that we’ve met and hung with over the season.  Everyone made a very strong showing.  I had a very good swim, skipping the wet suit again, but keeping up with many of the wet suit-ers anyhow.  The bike I knew would be hard but it was truely a fun ride for me.  Each time I get out on a hard course I test myself mentally and physically and hopefully come out stronger on both fronts because of it.  The run was alright though I did feel slow on most parts.  It was a flat run for the majority whereas my short legs and attention span really like the bounding and leaping that comes with a rough and rocky path.  I ended up a happy 4th at my fourth Xterra.

I was privileged enough to receive an invite to the Xterra National championships last week.  I have turned down the opportunity for a few different reasons but plan to make it next year if I am lucky enough to make it again. It really get me excited about my potential for next year and now I know what to focus on for my second Xterra season.

Now this post kind of seems rambling and unfocused but I need to get back to work and pay the bills. Soon Caveman and I will be off to Colorado for some site seeing, some riding…ok, lots of riding, some camping, and fun!

Dreaming of being on two wheels. ride blessed ya’ll

Ill be hanging out in Cat 3 this fall.

I'll be hanging out in Cat 3 this fall.

Mountain biking is a beautiful sport.  Mountain bike racing is a thrilling ride and an insane amount of fun. I knew from my first race that I was addicted to the feeling of the knobby tires  smashing against rocks and roots and to the thrill of the chase during a race.  Racing is very much like a chess game on crack and I freaking love the intensity and challenge.

I am very proud to say that I am the Texas State Cat 3, 30-39 champ and in that same breath the National Cat 3, 30-39 champ.  I really worked hard at all my races this year and had a kicking time.  After a season of wins, racers always get the question of, “You’re going to cat up next season, right”, and I completely understand people asking me this if they know my resume so I don’t get annoyed at the question….though I’ve been asked it a billion times (because that’s what we mtb’ers do).

Probably my proudest race of the season- Reimers.

Probably my proudest race of the season, Reimers.

Right before the nationals race with my awesome teammate Meena.

Right before the nationals race with my awesome teammate Meena.

For those who don’t know, in mountain bike racing you not only race your age in 10 year increments, but you race your ability level. This is a very fair way to play the game so that beginners are not being dominated by those who’ve been in the sport for years.  It makes perfect sense to me and is something I respect so greatly about our racing system.

So back to my answer- am I going to cat up?  As a cat 3 champ, am I going to hit the trail with the cat 2 women?  No, I’ve decided not to do it.  I know this may seem like the “sandbagger” decision to some and I promise, if I am killing it by the second race, I’ll own up and move up however I feel for my skills and experience I deserve one more season in Cat 3.

I was given the advice by a good friend and kick ass rider Sara Krause not to cat up too early and I’ve taken that to heart.  I am an endurance racer and love the longer distances.  I had no better time of pain and fun than when I did  my six hour race and look forward to trying my first 12 soon.  Because of my love for the long, moving up to cat 2 should be no question. Cat 2 races tend to be 1/4 more to double the length of the cat 3.  There were a few races this past spring where I knew I outlasted my competitors and if we had another lap or 6 more miles, I would have made my presence known- so yeah, in that respect, I’m ready for cat 2.  I never however won any race as a complete blowout.  I did finish pretty strongly at Terlingua but I chalk that up to endurance , great race strategy and my love for flying very fast down hills.  I am not ready for cat 2 because I feel I don’t have all the skills yet.  Staying in Cat 3 for a second season will force me to get better skills and learn the little things I’m missing.  Sure, if I went up to the 2’s I could make the laps and last but there would be more walking than I’d like and it would be more about surviving than truly racing, regardless of where I cross the line.  Also if I’m out there racing just to survive I don’t think I’ll enjoy it and risk burnout that can go along with the thought of, “another switchback? when will I ever learn to ride stupid switchbacks!” that will haunt me on the racing trail.

When I really think about it, I don’t think I am any where close to becoming a sandbagger (and I do have a wonderful boyfriend and great teammates who will in no way let me race that way).  I raced my very first mountain bike race last fall. It was the second to last race of the season and I happily finished dead last.  I had a huge smile on my face and loved pretty much every second of it.  My second race was the infamous (at least in my mind) race where the mini monsters Rocky Hill Ranch proceeded to snag my wheel and toss me to the ground, resulting in a torn AC joint, a broken pinky, and a very weird slight concussion- oh, how those voices in my head talked.  There was also that part of going to  rehab to just be able to raise my arm high enough to put on deodorant, a sling (stylish as it was still not welcome), and close to 2 months off of the bike.  I went in to my first race of the spring season as being my the second or third time back in the saddle since the accident.

So I’ve raced only a season and had a lot of work to do once I was able to get clipped back in.  I look forward to the new season with excitement and know I have to really work hard with my skills to make myself a better rider.  Not a great thing to be an energizer bunny if you still have to walk up big rocks.  I hope to be able to pop up on those rocks with no problem very soon, then like George and Weezy, I’ll be moving on up.

bombI’ve long been a fan of Coach Dos.  He’s pretty much capable of dropping atomic knowledge bombs with each sentence I read.  I’ve read his articles and heard interviews with him for a while however somehow I missed his blog until now.

My good friend Joe sent me a link to Dos’s today since he knows of my admiration/obsession/intrigue with pull-ups.  It is a great post which relates why performing lat pulldowns is NOT the way to work up to doing your first pull-up.  Pull-ups were the subject of my big paper for my exercise phys class this past semester.

As always, the bombs have been dropped and with each post I get more excited about trying a new workout.

Here are some of the recent highlights which I strongly recommend you click on to read:

RECOVERY….The KEY to optimal performance?

This one includes a great recovery chart that I think I’ll incorporate into my athlete’s training as well as my own (because if you know me, you know how awful I am with recovery)

The BEST Interval tracks on the planet!

This one gets the award for bestestestest workout post I’ve seen in the last day.  It makes my tired body want to get up and do this workout right now!  I don’t think however that would be good since I’m at work and should be looking in to the microscope…but hey, it is only 4 minutes long!  I think I’ll save it to my ipod and do it at the gym after work today.

If you are in to Tabatas, you’ll find this post unbelievably helpful as it has a great video but also has information about Dos’s verbal cue tabata music from workoutmuse.

check the video and then check his links for the music

Now I’m on to read more Dos doctrine- have a wonderful day ya’ll and get out there and sweat!

treadThere has been whole lot of talk among the knowledgeable and educated in the fitness community these past few days over the recent Time magazine article and, because I really do care about putting correct information out and helping people to understand their bodies, I can refrain no more from putting the link on my blog.

I hesitated for a long time to actually touch this subject because I believe the article is so asinine and dripping with pure misinformation and I worried sending more traffic its way would only perpetuate the absurd claims the author puts forth.  From a scientist’s education, a kinesiologist’s point of view, and a writer’s heart, this article pains me in so many ways.  It saddens me that a major news magazine would waste ink, trees, and internet space to put this out to the public; the public who way too often believes what they are told, especially about diet and fitness because they are so clueless.   That cluelessness is not a judging point here, I don’t blame the majority of Americans for not understanding even the basics of nutrition when media bombards us with quick fixes, miracle drugs, and unrealistic ideals.

There are so many misfacts and fallacious statements in this article that I had to refrain with all my strength from putting my head through the computer to stop the insanity.  I am even having a hard time finding the correct words to describe the article with eloquence because “just plain stupid” or “out of his mind” don’t really give much weight.

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Now, if you like, go read the article but I beg you, read it objectively with an educated mind.  Understand why the author is not “thin” and why his “cardio days” are useless.  Don’t get overwhelmed and glassy eyed by random statistics which look to prove his own downfalls.  Take to heart the the notably stupidness and foolishness of his post workout meals.  Remember that correlation does not mean causation and that many of the statements of fact in the article are opinion made to look factual when a scientific article is referenced.

I’ll take one example of the problem.  The 165 pound author says his cardio days consist of a, “five minutes warming up on the VersaClimber… {then} 30 minutes on a stair mill”.  I’ll give him the benefit of the doubt and assume that he actually breaks a sweat during this cardio unlink a large number of cardio machine junkies at the gym.  (On that note, many, many people rely on the calorie counts on the cardio machines which are very inaccurate).  If you plug the numbers into a calorie burned calculator, again assuming he was doing the exercise at the appropriate intensity and correctly, his calories burned comes to 394 calories.  I even gave him a little extra because the calculator did not have the vera climber so I used 40 minutes on stair mill instead.

He later talks about entightelment of food because one has worked out- like starbuck muffins, greasy burritos, and chips.  Seriously, trying to burn one pound of 3500 calorie fat isnt going to happen with a deficit 400 calories from the gym then the introduction of 430 calorie burrito from 7-11.  He also tries to make the point that he’d have more energy to shop if he didnt workout and wouldnt have to make a trip to get that greasy burrito.   Again, the audacity of this author.  I have no sympathy for you- I think of the single parents who work 2 jobs and manage to get healthy meals on the table for their childern.  I think of those who actually deserve our sympathy.  I think of those starving not whining that they cant control their hand from reaching for the first food around.  Justification for failure?  That what it seems like to me.  And sure, maybe you are exhausted from your 40 minutes of cardio you did before you went to your office to sit at your computer for 8 hours but how difficult is it to get a bag of carrots and a protein shake?  Really, they sell those at 7-11 as well but I bet you never looked Mr. author.

Weightloss comes down to both diet and exercise.  Diet more so than exercise however exercise gives us strength, confidence, and those awesome endorphins, not to mention loads of other attibutes.   Be accountable for what you do and what you put in to your mouth.

Honestly, I cant take much more of this article so I shall end the ranting post I started with some positive thoughts.  Go out today and try at least one thing new- challenge yourself and be proud of that step! Positive thought and a cartoon to make you laugh.

one of the many awesome comics from, http://nataliedee.com/

one of the many awesome comics from, http://nataliedee.com/

…oh yeah, and you cant “convert 10 pounds of fat to muscle”.  Fat doesn’t magically become muscle or anything.  Fat cells are fat cells, muscles cells are muscle cells. (Ahh, that pains me to think that someone actually published that.  Please, please, please do not allow this man and musclular knitting guru Tracy Anderson in the same room or the world might distruct out of absurdity.)

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